Delicious recipes featuring beans
Tender cannellini beans simmer with aromatic spices, tomatoes, and herbs to create a rich, satisfying stew that’s both nourishing and budget-friendly.
Savory lentils and caramelized mushrooms come together with garlic, ginger, and soy for a rich, umami-packed filling, perfectly balanced by a crisp sesame slaw and a drizzle of sweet hoisin sauce.
Crispy, seasoned kidney bean crumble delivers that satisfying taco bite—perfectly spiced and golden brown—while a zesty lime-cumin slaw and creamy guacamole add cool, refreshing balance.
Crispy, golden black bean fritters—infused with cumin, garlic, and fresh cilantro—pair perfectly with a hearty mix of roasted sweet potatoes, caramelized red onions and tender Swiss chard.
Topped with golden, crispy potato croquettes (or classic tots), this dish brings the perfect contrast of creamy, crunchy, and crave-worthy in every bite.
In this Caribbean-inspired chickpea wrap, a lightly crushed blend of garbanzos and hummus is brightened with lime, dotted with sweet raisins, and infused with a gentle kick of jerk spice for just the right depth of flavor.
Violet Witchel's vegan kale Caesar salad recipe uses crispy beans in place of croutons and miso instead of anchovy paste for a gluten-free, vegan twist on a classic kale Caesar.
This vibrant soup, recipe courtesy of Violet Witchel, is light, simple to make, and packed with protein and fiber from beans.
This vegan Dense Bean Salad from a recipe by Violet Witchel is a hearty, flavorful staple that's perfect for meal prep.
Coty Tarr/
Big Bean Energy. Make the swap. Spread the word.
Little beans can make a big difference. Every Wednesday, your small step helps spare animals and build a kinder food system. Simply sign the pledge to swap meat for beans on Wednesdays. Each week, you’ll get delicious plant-based recipes from celebrity chefs and the Humane World for Animals team—making it easy (and tasty) to stick with it.
Some heroes wear capes—and some eat beans.
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This Wednesday and every Wednesday is Beansday, the day we swap meat for beans to help spare animal lives. It’s a simple switch that can make a big difference for animals, people, and the planet. Join us and take the pledge!
We're combining science, advocacy, and corporate engagement to persuade food companies, financial institutions, governments, and producers to improve the welfare of farmed animals and transition toward a more humane food system.
We are advocates for system-wide and long-term impact, working strategically to improve the lives of animals. We take on the toughest, most institutionalized cruelties.