Sweet curry chickpea sandwich

by Humane World for Animals Culinary Innovation Chefs 

Serves 4

Ingredients

For curry chickpeas 

• 2 cups canned, low-sodium garbanzo beans
• 1 cup premade hummus
• 2/3 cup Granny Smith apples, peeled and cored, medium diced
• 1/2 cup carrots, peeled and shredded
• 1/3 cup raisins
• 1/3 celery, diced small
• 4 tsp lemon juice
• 2 tsp mild curry powder
• 2/3 tsp garlic powder
• 1/3 tsp kosher salt
• 1/8 tsp ground cumin

For service 

• 8 each whole wheat bread, sliced, two slices per sandwich

Instructions

For curry chickpeas

1. Lightly mash chickpeas in a food processor or by hand. 

2. In a large mixing bowl, combine mashed chickpeas with hummus, apples, carrots, raisins, celery, lemon juice, and spices, mix to combine. 

For service 

1. Portion 1 cup curry chickpeas onto whole grain bread or bun. Slice in half if desired.

Notes 

Each serving provides 2 oz eq meat/meat alternate, 2 oz eq grains, 1/4 cup other vegetable, and 1/3 cup fruit. 

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using. 

Nutrition 

Serving: 10.64oz | Calories: 447kcal | Carbohydrates: 67g | Protein: 22g | Fat: 11g | Saturated Fat: 2g | Sodium: 901mg | Fiber: 15g | Sugar: 9g