by Humane World for Animals Culinary Innovation Chefs
Serves 4
Ingredients
For taco filling
- 1 1/3 cups lentils, cooked
- 1/4 cup water
- 3 tbsp canned tomato paste
- 3 tbsp tomato salsa, premade
- 2 tbsp taco seasoning
For service
- 4 each wheat hamburger buns, sliced
Instructions
For taco filling
1. In rondo pan or tilt skillet lentils, water, tomato paste, salsa and seasoning. Cook over medium heat until heated through.
Note: Do not over mix lentils.
For service
1. Split roll and top with 1/4 cup or 1 blue #16 scoop. Add toppings as desired.
Notes
Each serving provides 1 oz eq meat/meat alternate, and 1.75 oz eq grains.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 5.24oz | Calories: 232kcal | Carbohydrates: 40g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Sodium: 529mg | Fiber: 9g | Sugar: 6g
Coty Tarr/
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