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by Humane World for Animals Culinary Innovation Chefs 

Serves 4

Ingredients

For taco filling 

  • 1 1/3 cups lentils, cooked
  • 1/4 cup water
  • 3 tbsp canned tomato paste
  • 3 tbsp tomato salsa, premade
  • 2 tbsp taco seasoning 

For service 

  • 4 each wheat hamburger buns, sliced

Instructions

For taco filling 

1. In rondo pan or tilt skillet lentils, water, tomato paste, salsa and seasoning. Cook over medium heat until heated through. 

Note: Do not over mix lentils. 

For service 

1. Split roll and top with 1/4 cup or 1 blue #16 scoop. Add toppings as desired. 

Notes 

Each serving provides 1 oz eq meat/meat alternate, and 1.75 oz eq grains. 

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition

Serving: 5.24oz | Calories: 232kcal | Carbohydrates: 40g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Sodium: 529mg | Fiber: 9g | Sugar: 6g

Coty Tarr/

The Pledge

Big Bean Energy. Make the swap. Spread the word.

Little beans can make a big difference. Every Wednesday, your small step helps spare animals and build a kinder food system. Simply sign the pledge to swap meat for beans on Wednesdays. Each week, you’ll get delicious plant-based recipes from celebrity chefs and the Humane World for Animals team—making it easy (and tasty) to stick with it.

Some heroes wear capes—and some eat beans.