Creamy foul mudammas

by Humane World for Animals Culinary Innovation Chefs

Serves 4

Ingredients

Foul madammas

4 cups canned fava beans with aquafaba
1 cup canned, low-sodium garbanzo beans with aquafaba
1 tsp kosher salt
3 tbsp lemon juice
2 tbsp garlic cloves, peeled and minced
2 tbsp tahini paste

Vegetable mix

1/4 cup olive oil
2 cups yellow onions, diced small
2 tbsp fresh jalapeño peppers, minced
1 tsp kosher salt
1/2 tsp black pepper, table-ground
2 cups Roma tomatoes, diced small
1/2 cup water

Service

1/4 cup olive oil
1/4 cup fresh Italian parsley, chopped

Instructions

For foul madammas

1. In a large pot over medium heat, add fava beans and bring to a simmer. In a separate pot over low heat, add chickpeas and bring to a simmer for 3-5 minutes. Once chickpeas are heated through, turn off heat, and hold in pot for service.

2. In a small mixing bowl, add salt, lemon juice, garlic, and tahini paste and whisk to combine. Add mixture to fava beans and stir until combined. Using a fork, lightly crush the fava beans around 10 times or until it creates a creamy consistency but still has texture. Hold hot for service.

For vegetable mix

1. In a skillet on medium heat, add oil. Once up to heat, add onions, jalapeños, salt and pepper. Sauté for 5-7 minutes or until onions are brown and translucent. Add tomatoes and allow to break down for 2-3 minutes.

2. Add water to vegetable mixture and bring to a light simmer. Hold hot for service.

For service

1. In a bowl, add 3/4 cup of foul and top with 1/2 cup of vegetable mixture. Top foul with 1/4 cup of reserved chickpeas and 1 tablespoon of parsley and olive oil.

Serving suggestion sides: bread, fresh veggies and tea of choice.

Notes

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition