Delicious recipes featuring beans
The smashed black bean patties develop a crispy crust while staying tender inside, making them a fun and flavorful twist on both classics (and a delicious way to help animals with every bite).
Beans give this chili plenty of texture and protein, while a thick slice of toasted sourdough makes it the perfect meal for sharing around the table.
Crunchy on the outside, tender on the inside, these chickpea nuggets pair perfectly with sweet potato fries for a satisfying meatless meal.
A simple way to enjoy a comforting, flavor-packed meal while celebrating Jamaican heritage and showing a little love for animals.
This Italian Summer Bean Salad is simple, fresh, and you can practically taste the sunshine! It’s perfect for lunch, the beach, or sharing with friends.
Craving that classic, melty nacho cheese flavor—without the dairy? This easy, wholesome nacho cheez has you covered!
Featuring savory, spiced bean skewers paired with a rich, creamy tikka masala sauce and fluffy basmati rice, this dish delivers all the warmth of a classic favorite—made completely plant-based.
Crispy golden tater tots are piled high with seasoned black beans, sautéed peppers and onions, and smothered in creamy, melty nacho cheez for the ultimate flavorful bite.
This tofu sofritas burrito bowl is loaded with smoky, spice-kissed crumbled tofu, zesty cilantro-lime brown rice, and a fresh black bean and corn salad that brings the perfect pop of color and flavor.
Coty Tarr/
Big Bean Energy. Make the swap. Spread the word.
Little beans can make a big difference. Every Wednesday, your small step helps spare animals and build a kinder food system. Simply sign the pledge to swap meat for beans on Wednesdays. Each week, you’ll get delicious plant-based recipes from celebrity chefs and the Humane World for Animals team—making it easy (and tasty) to stick with it.
Some heroes wear capes—and some eat beans.
Learn more
This Wednesday and every Wednesday is Beansday, the day we swap meat for beans to help spare animal lives. It’s a simple switch that can make a big difference for animals, people, and the planet. Join us and take the pledge!
We're combining science, advocacy, and corporate engagement to persuade food companies, financial institutions, governments, and producers to improve the welfare of farmed animals and transition toward a more humane food system.
We are advocates for system-wide and long-term impact, working strategically to improve the lives of animals. We take on the toughest, most institutionalized cruelties.